Regular exercise with Powerball® can help maintain muscle tone and health from finger to shoulder, thanks to its rhythmic movement and non-impact nature.
When your muscles respond to the demands placed upon them from exercising with Powerball®, blood flow increases and joint health is promoted by stimulating the production of synovial fluid (the fluid that lubricates and nourishes joints).
Powerball’s physician-approved isometric exercise will allow you to recover faster and come back stronger. Strengthen even while you are in recovery, stop muscle wastage and relieve painful symptoms.
The gripping action required to hold Powerball® activates the finger flexor muscles and the wrist extensor muscles. Activating the wrist extensors prevents wrist flexion, thereby enhancing grip strength.
With the wrist extensors activated by the gripping action, the rotatory movements necessary to maintain the gyroscopic movement of Powerball® exert forces on a wide range of muscles.
Our lifestyle choices today promote RSI injuries in the arms and wrists more than ever before. Gently spinning Powerball for 2-3 minutes during the day stimulates blood circulation, warms and loosens out tight muscle and reduces tendon inflammation, helping keep fingers, hands, wrists and arms pain-free and mobile.